Mental Health Awareness Week

It is Mental Health Awareness Week (18-24 May 2020). The theme this year is kindness.

One thing that we have seen all over the world is that kindness is prevailing in uncertain times.
We have learnt that amid the fear, there is also community, support and hope.

The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing.

You can find some great resources via Mental Health Foundation website:

#MentalHealthAwarenessWeek #KindnessMatters